In this presentation, Dr. Sam Jeannite addressed the anxiety we’re all feeling. There’s a lot of uncertainty in the world, and 2020 has brought out the worrier in all of us. So many are struggling with fear, dread, and self-doubt. How can we manage our worry in the face of so much uncertainty, especially when we’re also trying to keep our families safe? Dr. Sam discussed the basics of cognitive-behavioral therapy, including how to shift your perspective and combat unhelpful thoughts. Dr. Mandi White-Ajmani moderated the question-and-answer session at the end, bringing in questions from the audience.
Watch the webinar here: